challenge your strength, cardio-vascular endurance, flexibility and balance in this dynamic vinyasa flow class. Vinyasa flow yoga links postures with conscious movement, concentration, and breath.

Kathy Horne has been teaching yoga for three years, and practicing for seven. pavitra means “holy” or “pure”, and yoga can keep top athletes in their prime.

Kathy’s calming style and attention to individuals helps those in her classes to become more confident in their own ability. She has practiced under Gerry Kielty and Amy Caldwell, and has a 200-hour teaching certification. This class is suitable for all levels.

£7 per class suggested voluntary contribution to the All Souls Clubhouse (charity no. 303292). (Please make cheques payable to the All Souls Clubhouse.) This is a great way to raise money for charity.

Where: All Souls Clubhouse, 141 Cleveland Street, London W1T 6QG.

When: Thursdays, from January 26, 2012, 6:30 – 7:45 pm.

Contact: kathyhorne@pavitrayoga.org.uk or phone 07540 950 234.

Kathy is also available to teach bespoke classes to either groups or individuals.